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Integrative Medicine

Eating fish may thwart "silent" brain damage

By admin admin on Sep 25, 2009 at 11:02 AM in Integrative Medicine, Good Food

NEW YORK (Reuters Health) - Older adults who regularly eat fish may have a lower risk of subtle brain damage that contributes to stroke and dementia -- as long as the fish isn't fried -- researchers reported Monday.

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'Good' bacteria may ease hay fever symptoms

By admin admin on Sep 09, 2009 at 11:04 AM in Integrative Medicine, Good Food

A small study showed that probiotic, or "good" bacteria in a daily drink can change the immune system's response to grass pollen, a common cause of allergies, and balance antibodies in a way that may provide relief to people with the condition. Beneficial probiotics can be obtained by eating non-pasteurized fermented foods, cultured dairy products and dietary supplements.

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Omega-3 may ease depression during pregnancy

By admin admin on Sep 01, 2009 at 12:00 AM in Integrative Medicine, Good Food

When a pregnant woman needs to be treated for major depression, "the possible risks and benefits of antidepressant medication are considered to have significant impacts on both mother and baby."

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